meditation is really not that difficult to do, you can find your way around it pretty easily. I find meditating without too many aids, tend to be powerful since it teaches you self-reliance. When you learn to meditate, you become less dependent on external things to bring you into the flow of meditation. You can…Continue Reading “How to breeze through your first meditation session”
Meditation doesn’t have to be mystical or abstract. Meditation is simply a study of your ‘self’. What you learn answers questions which your daily comforts won’t. Meditation powers you from the inside. You transform at the root. Meditation is just a category, for a range of practice to bring attention to yourself (if ‘yourself’ is…Continue Reading “The beginners guide to meditation”
We are so obsessed with removing fear, to be free of fear, but the fear has its source on something that we don’t even understand. We spend hours meditating, reading self-help books but the answers don’t lie there, the answers lie in our ability to be able to question what we all have accepted as…Continue Reading “You don’t step into it, it steps into you.”
